In Person Yoga Classes

A space to reconnect, breathe, and come home to yourself.

Join me for gentle, inclusive yoga classes in the peaceful setting of Holy Nativity Church in Bevendean.

These classes were created with the intention of making yoga accessible to everyone. Whether you are completely new to yoga, returning after a break, recovering from injury, managing stress, or looking for a supportive community to practise with, you are warmly welcome.

At The Inner House Yoga, we believe that yoga is not about flexibility, performance, or achieving a particular shape. It is an opportunity to develop a deeper relationship with yourself through movement, breath, and awareness.

Together, we explore practices that help to regulate the nervous system, improve mobility and strength, support the lymphatic and fascial systems, and create space for both physical and emotional wellbeing. Through mindful movement and breathwork, you may begin to notice not only how your body moves, but also what it may be holding.

These classes offer an opportunity to slow down, step away from the demands of daily life, and cultivate greater ease, resilience, and self-awareness.

Everyone is Welcome

No matter your Age, Experience level, Body shape or size, Flexibility, Fitness level, Background, Injury history. You are welcome exactly as you are.

Free & Donation-Based

These community classes are offered free of charge, with optional donations welcomed from those who feel able to contribute. Donations help support the continuation of classes and ensure yoga remains accessible to the local community.

What to Expect

  • Accessible yoga

  • Breathwork and nervous system regulation

  • Mindful movement

  • A welcoming, non-judgemental environment

  • Community connection

  • Time and space to simply be

Location

Holy Nativity Church, Norwich Drive, Brighton, BN2 4LA

Move. Breathe. Return Home.

A space to soften, be supported, and reconnect with the wisdom already within you.

Reserve Your Space HERE