Your Body Is a House: The Three Floors of the Body in Katonah Yoga 🏡
What if you stopped thinking of your body simply as something you move, stretch or exercise — and started thinking of it as a house?
Posture, Fascia and Musculoskeletal Health
Most people think fascia is just connective tissue.
It isn’t.
It’s the living network surrounding every muscle, organ, nerve, blood vessel, and cell in your body.
